Posts tagged Diet

A Healthy Eating Plan or a Diet?

Sep21
2011 Leave a Comment Written by admin

Too often we want to lose weight NOW. We’re in a hurry and want the weight off, we’re inpatient or we realise that we have ran out of time before we need to ‘fit into that dress’.

What do we do? If you are like most people, you start looking around for a crash diet of some sort and then ‘suffer’ for a week or so until we realise that instead of losing body fat, we are starving our bodies of all the goodness it needs to function properly. We get headaches, irritable with our families and work colleagues and then feel good for one event as we ‘managed it’ (lose a few pounds that it). Only to realise that we starved ourselves so much that you run and eat everything in sight and the vicious circle continues.
Does that sound familiar?

So what can we do to stop it? Actually it’s not as hard as you may at first think. There are differences between a Diet and a Healthy Eating Plan. If you learn the difference between a Diet and a Healthy Eating Plan and then eliminate the fad diets that are out there, then you won’t need to ‘crash diet’ ever again.

A Healthy Eating plan allows you to lose any excess weight you have whilst enjoying your day-to-day eating; far better that than hating that you have to count calories or worse still live on 2 or 3 shakes a day. Here we are going to look at what a diet is and what a healthy eating plan is, this should help you to understand the difference between the two, and better still steer you away from having to crash diet ever again.

Diet

This is the word used not only when you’re slimming (weight loss diet, slimming diet) but doctors or nutritionists could ask you, ‘what is your diet like’? It does not always mean that you’re on a weight loss program. However, the weight loss industry have hijacked the word Diet and it is now used in a multi-million dollar industry aimed at our personal thoughts and anxieties about our weight.

These diets that are sold to us with emotive words and pictures from the ‘diet industry’ are based on restricting our food & drink intakes to lose weight. They can be anything, depending on what the latest fad is, from drinking shakes, eating only soup or restricting our carbohydrates; all are fixated on what we eat rather than what we do with our bodies as well. Therefore a ‘diet’ is not a long term solution for good health.  When we return to our old eating habits after a period of restriction we usually gain all the weight (and most times more weight) that we have lost, back again to that vicious circle or dieting…

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A Healthy Eating Plan

A healthy eating plan is an all-inclusive program improving your health by refining the quality of the foods you eat. The emphasis in on the improvement of your foods rather than the restraint or exclusion of foods. It educates you on the impact that foods have on your body allowing you to make choices through knowledge for your daily meals. If any foods are restricted or indeed removed from a healthy eating plan then that’s because they have no (or adverse) nutritional value and therefore your body does not need them.  The aim is to eat well with a nutritional program.

Crash/Fad Diet v’s a Healthy Eating Plan. How do you tell the difference?

Actually there are a few ways that will help you differentiate between the two. It is always worth doing your homework before you start any change in your eating regime.

Results

You may want quick results, but surely you want long term results? Does the program you’re looking at, aim for losing your excess weight slowly over a period of time? A healthy eating plan will aim for long term results; this is much healthier, sustainable and manageable.

If you lose weight too quickly, studies have shown that it not only does your health damage, it also does our self-esteem damage as we feel like failures. And more than 90% of fad dieters put the weight (and more) back on.

Complete attitude to weight loss

A healthy eating program uses a rounded approach to weight loss. This ensures that you implement healthy lifestyle changes for success. This means that your eating program should include things like exercise or meditation to help with your weight- loss, whereas a crash diet usually focuses uniquely on what you eat and drink.

Focus on the journey rather that the arrival

If you’re on a healthy eating plan you should enjoy the journey. Enjoy feeling great and having more energy that your body is used to. A by product should be the weight loss. Whilst you’re being educated about your food and healthy food choices and actually enjoying what you’re eating, then the arrival at your goal weight will not seem as important anymore.
A diet is usually restrictive and dictates what and when to eat and therefore you can’t wait for it to be over!

Nutritional balance

If you’re on a healthy eating program you will notice that you are encouraged to eat fruits and vegetables. You will always be encouraged to eat a balanced diet.
A crash or fad diet however may restrict you to eating one type of food (such as Cabbage Soup or shakes) or it may even be a diet that eliminates one or more types of food from your life.

No Quick Fixes!

To have all the health benefits of long term weight loss, a healthy eating program recognizes that (sorry to say) there are no quick fixes for obesity and obesity-related illnesses. Therefore with that in mind, there are no gimmicks to these plans. Of course you have to do the work for the long-term. A fad or crash diet relies deeply on gimmicks to persuade you that you can shed all the pounds you want fast.

I encourage you to look carefully before you part with yet more money on a fad diet.

For guidance on Healthy Eating versus Traditional Dieting, I strongly recommend you read the excellent review on the Am I Obese website; you can click to it in my Bio section below.

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Tried And True Dynamite Diet and Fitness Review

Sep03
2011 Leave a Comment Written by admin

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Duke Diet and Fitness Program

Aug07
2011 Leave a Comment Written by admin

The Duke Diet and Fitness Program is based on the proven weight loss approached developed by the Duke University Diet and Fitness Center in Durham, North Carolina. This proven weight loss plan consists of four key components: medical expertise, behavioral strategies, a personalized diet, and a proven fitness routine.

As a member of the Duke Diet and Fitness Program Online, you will be weight loss tools needed to maximize your online diet. You will be provided with over 400 recipes, an online community, an interactive weight and fitness tracker, help from the most renowned experts in the diet community, and 16 extra online tools.

The backbone of the Duke Diet is the medical experts. No other online diet provides the type of medical team that the Duke Diet and Fitness center provides. The medical team includes a Nutrition expert, a Fitness expert, a behavioral health expert, and two medical experts. Each of these experts are available to answer any of your weight loss questions, and they will provide you the assistance you need to loss weight the healthy way.

When you sign up for the program, you will get a customized weight loss evaluation just for you, you will be given a customized diet and fitness routine, you can look through the list of frequently asked questions to the medical staff or consult them on your personal weight loss journey, and then you can begin logging your success on the weight loss tracker. So start with the free diet evaluation and begin your weight loss journey with the Duke Diet and Fitness Program. Join today for only a week.

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Easy Healthy Eating Needn’t be a Bland Diet

Jun14
2011 Leave a Comment Written by admin

All of us want to lead a healthy life and all of us know that eating a healthy diet is the best way to get that healthy glow and the longevity we all hope for. But, everyday stress and the hectic lifestyle that we have grown accustomed to, prevents us from thinking about what we are eating and how it affects our body. When we hear talk about maintaining a daily healthy eating plans, all that comes to mind is a rigid diet that is uninteresting and bland to the taste buds – something which puts us off right from the word go. It is therefore quite natural that you search for easy healthy eating tips. Actually, a good diet is neither rigid nor difficult to follow indeed, once you understand it, it is quite easy. In this article we shall cover the essence of an easy healthy eating diet.

First of all, our easy healthy eating diet does not seek to deprive you of all those foods you love. Yes, you may bite into your hamburger or fries or ice cream at your favorite outlet; as a reward for following our easy healthy eating diet plan throughout the month.

Our easy healthy eating diet

Often, a balanced, nutritious diet means adopting a plan or healthy food chart that fits your life style. You may be in the habit of gorging on snacks while at work. No matter. Only take care to see that you snack on healthy foods. For instance, carry an apple or a banana with you or pack a nice sandwich made with whole wheat bread. Snacks such as these ensure that you don’t consume unhealthy trans-fats from that bag of chips you would have otherwise opened to stave off your snack craving.

Our easy healthy eating diet includes imagination

But what if you don’t like fruits or vegetables? Many people prefer meat to vegetables simply because not much attention is paid while preparing vegetables. Usually, healthy veggies recipes are simply boiled and placed on the side of a meat dish – nothing quite appetizing or appealing to the palate. Healthy vegetarian recipes, if prepared with a little imagination can turn out to be a wonderful meal. And veggies are versatile – they can be used in soups, casseroles or simply sautéed with a little garlic or onion to make an interesting dish. As for fruits, there is such a huge variety available that even the diehard meat fans will find something to their liking.

Our easy healthy eating diet calls for a little planning

Planning meals and snacks goes a long way towards healthy eating. Make up your grocery list with fresh foods like vegetables, fruits, meat, fish, poultry and dairy products. Limit your processed food intake either help of meal portion plates and keep an eye on the nutritional value on the labels of packaged foods. Cooking may not be your thing, but it’s not such a difficult task to pick up some easy tips for healthy cooking and eating from the thousands of online sources that are available. If you don’t fancy laboring over an elaborate meal, use the microwave to prepare your food in a jiffy. Finally, all that matters is a healthy way to cook and eat – one which suits your schedules and your lifestyle.

Our easy healthy eating diet says ‘Go fresh and nutty’

The basis of a healthy diet should be whole grains, seeds, nuts, fresh vegetables, healthy eating worksheets and fruit. You could easily include these foods in your daily diet, without much effort. You would be healthy eating food if you add a can of garbanzo beans to a soup or snack on an ounce of almonds. Replace meat with legumes like soybeans, peanuts or beans as a source of protein. Whole grains like brown rice or oatmeal and whole-wheat bread are a source of fiber that aids digestion and provides the vitamins to boost your energy and metabolic

The trick to healthy eating is not to deprive yourself of your favorite foods, but to watch the portions you eat. If you love ice cream, treat yourself to it but on a once-a-month affair – make it count. You’ll learn to love every lick and spoonful. Consciously making the right changes in your diet is the first step towards healthy eating.

Click for Healthy breakfast recipes and Portion size guide

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